Portland, OR

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The Rough Road of Getting Fit

By on July 15, 2017

As you were sitting and watching an action movie, you were amazed how fit and strong the body of the protagonist and you begin to dream of achieving it. You will begin starting to plan out your schedule to utilize your free time by doing home exercises or attending a local gym. At first few days, you will be probably still following your daily exercise activities.

As time goes on and you are getting busier with other activities in your life, the time you spent on your fitness program will diminish. Well, the reasons vary from person to person. Some people do not have time since they are too busy on their work. Some quits because they are not doing it right and punishing their bodies too much just to attain their objective as soon as possible. Others are just too lazy and prefer to use their free time to enjoy like watching movies and playing video games.

The Desire to Start

Everyone wants a healthy lifestyle and a fit body. We all dream a hot body to attract the opposite sex, to make our limbs perform better and most of all, to assure to ward off any diseases while keeping our health to an optimal condition. We all need a sign or a goal before proceeding with something that we find hard.  Some will have a goal in mind that with a hot body they will become popular with the opposite sex.

Some because of unhealthy signs start to show its symptoms. As you grow old, you will start to feel pain around your bodies and start to think that you are no longer fit. It is the most common case because as the body aged, our metabolism starts slowing down. Hence, making you fat and making it harder to lose weight. Warning signs like this activate something in our brain and we began to realize that we must do something or else it will only get worse.

The Will to Maintain

Sure you can be riled up by health warning signs or goals and start to fix your schedule to fit exercise in your daily activities. In most cases, there is a high probability that you will only maintain it in the few weeks and begin to make excuses just to avoid the doing it. It is hard and very demanding not only on our body but also with our time.

The most important to have is willpower. Even how badly you want to have a fit body, without a massive willpower to reach that, you will end repeating the same cycle over and over. From being riled up, planning your fitness program, being diligent to it for few weeks, being burn-out and finally quitting. To avoid repeating the same mistake over and over again, try to change your perspective and mindset. Set a goal that you are doing it to become healthier and to prolong your life. Do not rush and follow a suitable exercise routine to avoid punishing your body. Most of all have plenty of rest so you can replenish your energy and helps your body to recover.

Hence, the road to getting fit is rough and hard. You must have a willpower and diligence with proper exercise routine and healthy meals.   As much as possible try avoiding using diet products like Trim bio fit, Apidren, SlimVox and other brands.  There are not bad but do not rely on them; they are “supplements” and not the sole solution for a healthier body.